More evidence of health benefits nut consumption

More evidence of health benefits nut consumption

In my book, The Neverending Buzz,I expound on the benefits of consuming nuts, especially in liquid form. Now yet another study has confirmed the benefits of eating nuts on a daily basis. Here’s what they say:

A Dutch study has revealed that eating half a handful of nuts every day could substantially lower the risk of early death.

Previous studies had already indicated a link with cardiovascular health, but this is the first to look at specific nuts and diseases.

The study, conducted by researchers from Maastricht University found a 23% lower chance of death during the 10-year study in people eating at least 0.01kg of nuts or peanuts a day.

There was however no benefit for peanut butter which is high in salt and trans fats.
For the study, 120,000 Dutch 55-to-69-year-old men and women provided dietary and lifestyle information in 1986, and then their mortality rate was looked at 10 years later.

Nut consumers had a lower case of premature mortality risk due to cancer, diabetes, respiratory and neurodegenerative diseases.

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